Welcome to Bia Cycling Club!

The Bia Cycling Club is all about supporting each other while doing what we love. Every woman has it in her to do more and be more and learning that #powerofI is what the Bia brand is all about. We support each other while learning and understanding that WE CAN DO whatever we put our minds to. What this means in practise:
We don’t leave anyone behind. If someone in the group punctures/has a mechanical, everyone mucks in and helps where they can. If someone has loaned you a spare/tube/CO2/energy bar, the right thing to do is to replace it.
Remember, everyone can have a bad day. Both on the bike, or within themselves. Either way, building them up and supporting them is a superb way to get their spirits up and feeling good and confident about themselves.
Greeting other road users is a friendly and warm way to interact with our community and those sharing the road. It costs nothing and is something that epitomises what our club is about, so please be encouraged to be warm and friendly. It’s also hard to be rude/nasty to someone who is showering you with love ☺
You have a responsibility to your group in terms of:
Making sure you are self-sufficient in terms of tools, spares, nutrition and the route. This includes making sure your bike is in a good state of repair and your tyres are fit for the season (minimising the risk of punctures). It’s considered disrespectful if you aren’t prepared, so please make sure you are. If you need help or advice on any of it, ask. The Facebook group is there for just this reason – you should never feel alone or overwhelmed – there is a large group of amazing women that you are able to ask!
Take care of each other on the road by calling out hazards on the road (holes, bumps, junctions etc). If you are not confident to take your hands off the handlebars, shout ‘hole left’ or whatever the hazard is.
Be aware of your surroundings – what’s going on on the road around you. Chatting is considered part of the vibe, but you need to still be able to concentrate to ensure your safety and the group around you.
Share the workload. The two people on the front of the group are taking the bulk of the wind, so offer to come to the front and work, all while keeping an awareness of everyone’s movement in the group and making sure everyone is staying together.

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